Collard Greens!
Collard Greens
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The plant is also called couve in Brazil, couve-galega in Portugal, (col) berza in Spanish-speaking countries and Ra'tan in Montenegro. The name collard is said to derive from Anglo-Saxon coleworts or colewyrts ("cabbage plants"). It is also said that collard is a pidginized version of colored.
Collard Greens The plant
The Cultivar Group name Acephala ("without a head" in Greek) refers to the fact that this kind of cabbage does not have the usual close-knit core of leaves ("head") of regular cabbage. The plant is a biennial in cooler climates, perennial in warmer regions. It has a stout upright or twisted stalk, up to 60 cm tall. Compared to other cabbage cultivars, it is relatively resistant to cold and frost.Collards originate from the Mediterranean region, and were a regular food item in Ancient Greece and Rome.They can stil be found grown in Montenegro under the name Ra'tan. The plant is very similar to kale (col crespa in Spanish), but kale has smaller and crinklier leaves, with tougher stems and veins. It is also very similar to spring greens. Popular cultivars of collard greens include Georgia Southern, Morris Heading, Butter Collard (or couve-manteiga), and couve tronchuda.
Collard Greens in cooking
Only firm, dark green leaves are fit for consumption; any wilted or yellowish leaves must be discarded. The leaves are poorly digestible when raw and cannot be used in salads; they can be blended into a juice, usually in combination with sweet fruit juices to improve the flavor. Collards are usually consumed cooked, as meal fillers and as a source of ary fiber, especially as a balance to fish and meat dishes.Collard Greens Nutrition facts
Collard leaves are rich in calcium (226 mg per cup, cooked), Vitamins B1, B2, B9, and C (which may be destroyed by cooking, however), as well as beta-carotene (pro-vitamin A). Each 100 g of leaves provides 46 calories (190 kilojoules) of food energy and contains 4 g of protein, 0.5 grams of fat, 7 g of carbohydrates.Collard Greens in U.S. cuisine
Collard greens are a staple of southern U.S. cuisine and soul food. They are often prepared with other similar green leaf vegetables, such as kale, turnip greens, spinach, and mustard leaves in "mixed greens". They are generally a "winter" dish in the South, as the plants tend to run to seed during warmer weather. Traditionally, collards are eaten on New Year's Day (along with black-eyed peas or field peas and corn bread) to ensure wealth in the coming year, as the leaves resemble folding money. Cornbread is a common accompaniment to collards and which is used to soak up the collard broth, or "pot likker (liquor)," which is rich in nutrients.Collard Greens in Brazil and Portugal
In Brazil and Portugal, collard (or couve) greens are common accompaniments of fish and meat dishes. In Brazilian cuisine, they are a standard side dish for feijoada (a popular pork and beans-style stew). The leaves are sliced into strips, 1 to 3 mm wide (sometimes by the grocer or market vendor, with a special hand-cranked slicer) and saut'ed with oil or butter, flavored with garlic, onion, and salt. Thinly sliced collard greens are also the main ingredient of a popular soup, caldo verde ("green broth").The juice pressed from fresh leaves and leaf stalks, taken regularly, is popularly believed to be a remedy for gout, bronchitis, and blood circulation problems.
Collard Greens Cultivation and storage
The plant is commercially cultivated for its thick, slightly bitter edible leaves. They are available year-round, but many people believe that they are tastier and more nutritious in the cold months, after the first frosts. For best flavor and texture, the leaves should be picked before they reach their maximum size. Flavor and texture also depend on the cultivar; the couve-manteiga and couve tronchuda are especially appreciated in Brazil and Portugal.Fresh collard leaves can be stored for up to 10 days if refrigerated to just above freezing (1 'C) at high humidity (>95%). In domestic refrigerators, fresh collard can be stored for about three days. Once cooked, it can be frozen and stored indefinitely.
